Are you one of those people that get excited about the prospect of a new year, a fresh start, a clean slate? Or are you of the variety that thinks it is a little ridiculous to treat the end of 2016 any different than the beginning of 2017?
I definitely fall into the former. I love setting weekly, monthly, yearly goals anyway- so the beginning of a new year for me bring so much gratitude and growth. Since I keep a journal almost daily- it’s very interesting for me to look back to last year and see where I was mentally. I definitely think we have the capacity to completely change our lives in one short year. If you think back to how quickly 2016 flew past, you can probably agree. Imagine if we lived every single day of 365 days with intention? Imagine what you can accomplish!
I’ve personally found that starting each day with “intention” to be an amazing way to begin my morning, and has created a lot of change within my life; taking it one day at a time. If you could create one new habit this year- I highly recommend this one. Basically, when you get up in the morning set aside 10-20 minutes to write out your intention for that day. Now- I definitely don’t mean a “to-do” list that causes you anxiety the minute you wake up. I mean think about how you want to feel today. An example of my morning intention would be “Throughout today I feel joy with each passing moment. I’m full of gratitude for my clients and ready to inspire change. I’m full of energy, and feel a calming peace throughout my mood and my day”.
And then I’ll take that intention and visualize my day for about 5-10 minutes. We all have a rough estimate of how our days are going to look- so I take myself from beginning to end of each hour of my day and how it’s going to feel to realize my intention from start to finish. (This is basically a form of mediation). By already living your day with your intention through your head- you really set yourself up for success.
This little trick has helped me really expand my business, fall in love, strengthen friendships, create mental change, and find a new zest for life and get past those fears that you can hold you back.
Do you live each day with intention towards your goals? Or are you letting your day run you? Take back your personal power with this exercise and watch your life start to unfold- just how you want it to.
Any thoughts? Do you guys meditate or visualize or journal?